All coaching and training to be performed with my trusted S.A.M.S. Method.

• Support (e-mail or telephone support).
• Accountability (Continuous goal setting, regular assessments and food diary management).
• Motivation (I will keep you on track, expecting nothing less than a 100% from you at all times).
• Supervision (Under my supervision, you will assure every repetition is performed properly and safely).

I will assist you with all the 4 elements of Fitness for success on your physical transformation:
Resistance training, Cardiorespiratory exercises, Nutrition and Professional guidance.

Includes a complete monthly assessment, Nutrition guidance, cardiorespiratory exercise programs and resistance training one on one in the comfort of a fully equipped private studio, including medicine balls, cables, free weights, balance balls, etc.
1 hour resistance training session always under my undivided, professional supervision.
(You will receive written cardio workouts to perform on your own as well as nutrition guidance).



This is my dear client "Chico". When he started, he was over 240 pounds and dropped to 206, gaining muscle mass in the process with a very notorious alteration in body composition, dropping his body fat percentage dramatically by almost 20%
Anything is possible...

Mini-Group Training.- Just like 1 on 1 training, but in groups of 2 and up to 4 people,  receive a complete monthly assessment, nutrition guidance, cardiorespiratory exercise programs and my professional attention/supervision on a resistance training program. Each session is a whole hour of supervised resistance exercises.
Take advantage of the group discount and competitive rates.

Now taking new clients in the mornings!

Fernando Rosete
B.S., NASM Certified Personal Trainer/Wellness Coach
206-552-3103
fernando@myfitnesspt.com

Training to be performed at a fully equipped studio in Capitol Hill or at your home (depending on driving distance).